Is drinking more than 1 cup of coffee a day bad for one’s health?? No
Here’s How Much Coffee You Can Have in a Day, According to the Coffee specialist .
Joking aside, you don’t NEED any coffee as it provides no necessary nutrients that can’t be found elsewhere, but if you enjoy coffee, there’s nothing wrong with a few cups.
We all tolerate caffeine differently; I can handle 8–10 espresso shots with ease, while a new coffee drinker gets a buzz after one or two.
If you’re drinking a lot, just watch the cream and sugar if you add it, the calories can add up quickly and possibly cause weight gain if you’re having too many.
How many cups of coffee should you drink a day?
My average day usually consists of one or two large (16oz) black cups in the morning mainly because I enjoy the flavor and have a bit of caffeine addiction and prefer to avoid a headache later in the day.
I buy high-quality beans and grind them fresh every morning before brewing and I’m satisfied with less than I’d be with a lower grade bean.
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So to answer your question, you needn’t drink any, but if you enjoy it, just have it in moderation as with everything else in life and take care not to overdo it!
I read this in a Blog that has some valid statistics to justify its position and it is mentioned that 1 to 2 full cups of coffee is considered healthy, beyond that it isn’t considered as a healthy practice.
We all know that coffee contains caffeine which is a cancer-causing agent and with which we start developing the intuition that excess coffee is not at all healthy and may lead to cancer.
If that is the case, half of the American employees must be having cancer with their addiction to coffee but instead, they are active and healthy.
Hence, my dear friends, a limited intake of coffee rejuvenates you and keeps you active. So go grab a coffee and see your productivity profoundly increase and don’t forget to grab coffee today .
I drink green tea which has more health benefits and also required amounts of caffeine.
Drink two or three, even four if you’re desperate, cups during the day. But make a rule for yourself not to drink past a certain time at night. Coffee can only help you feel alert if you get enough sleep.
If you have time, I would suggest not even drinking coffee– take an hour and a half nap instead.
You’ll feel much more refreshed, as this is your body’s natural way of replenishing itself, instead of staving off sleep with coffee.
A limited intake of coffee rejuvenates you and keeps you active. So go grab a coffee and see your productivity profoundly increase
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How much coffee is optimal per day for health?
Usually, the health experts say that 2–3 cups of coffee is more than enough and that if you overdo caffeine it can interfere with a good night’s sleep.
Even 2–3 cups might be too much for some people. I don’t drink any coffee—don’t consume caffeine at all as a rule.
We certainly don’t need coffee to be healthy. I know that it’s common now to read articles about all the benefits of coffee. I’m skeptical, though.
Here are a few UBOIs (Useless Bits Of Information) that I collected while researching my book:
To overdose on the caffeine in coffee, you have to be seriously committed to the process. A single cup of coffee contains 100 mg of caffeine and raises caffeine blood levels 5 or 6 mg/L.
Blood levels of people who have died of caffeine overdose averaged 180 mg/L. That means they drank the equivalent of 30 cups of coffee over a short period. Please, do not ever do this.
Coffee is radioactive! By my calculations, each cup of coffee emits .056 μSv (microsieverts) of ionizing radiation.
Not to worry though: this is a VERY tiny amount. It would take 892,857 cups of coffee in a single dose to make a difference in your blood chemistry.
A study done at Harvard indicated that those who drank 2-4 cups of coffee per day had a 50% lower risk of suicide.
Another Finnish study showed that those Finns who drank over 7 cups per day had an increased risk, so, you do the math.
A guy walks into a coffee shop and asks the waitress: Is coffee bad or good for health? “How much is the coffee?” “Coffee is four dollars the waitress says”.
“How much is a refill?” the man asks.
“Free,” says the waitress. “Then I’ll take a refill” the man responds.
If it’s free coffee maybe you take more.
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How Many Cups of Coffee Per Day Are Healthy?
Zero, and haven’t in over ten years. I discovered after a quarter-century that caffeine was chiefly responsible for my having a mood disorder. No coffee = no need for a psychiatrist and their pills.
I had been a serious coffee addict, though a piker compared to my relatives, and since caffeine was always in my system I never had the chance to see any variation in my condition that would have led me to suspect an outside influence for my illness.
I had gone off the coffee cold turkey to solve an unrelated GI problem and low and behold my mood normalized going from being clinically depressed to being essentially mood-normal.
After three days of that, I was sure my accidental discovery was correct suffering through the caffeine withdrawal wasn’t a real issue, painful as that was. Having a mood disorder is 10x as bad as a caffeine withdrawal headache.
With caffeine out of my system, I was able to identify other food and non-food triggers and for much of the last 10 years, I’ve been mood-issue-free.
I generally have a cappuccino in the afternoon and a “tall black” (as it’s called in Oz/NZ) or “Americano” as it’s called in many other countries, or just black coffee, later in the afternoon or evening.
Although when I was a puppy, movies always required popcorn and Coke or Pepsi, later Diet Coke or Pepsi, for the past dozen years or more, my movie must (if it’s available or I can smuggle it in..) is popcorn and hot coffee.
The coffee lasts through the movie, sipping from my flask with a straw, lovely.
The popcorn generally gets scarfed up in the first 40 minutes of the movie, otherwise, during the trailers before, if I completely give in to indulgence.
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