Spiralizing vegetables is an excellent way to add a healthy twist to your meals while also satisfying your cravings for noodles. Whether you’re trying to sneak some veggies into your diet or just looking for new recipe ideas, a spiralizer can make mealtime both healthy and fun. In this article, we’ve rounded up ten easy and healthy spiralizer recipes that are sure to become staples in your weekly menu planning. So grab your spiralizer and get ready to transform ordinary vegetables into delicious noodle dishes that will leave you feeling satisfied and nourished.
Table of Contents
- Top 10 Easy & Healthy Spiralizer Recipes
- 1. Zucchini Noodles with Avocado Pesto
- 2. Sweet Potato Noodles with Chicken and Peanut Sauce
- 3. Beet Noodles with Feta and Walnuts
- 4. Cucumber Noodles with Sesame Ginger Dressing
- 5. Butternut Squash Noodles with Sage Brown Butter Sauce
- 6. Carrot Noodle Stir Fry
- 7. Spiralized Apple Salad with Citrus Dressing
- 8. Broccoli Stem Noodle Bowls
- 9. Lemon Garlic Shrimp and Asparagus Zucchini Noodle Pasta
- 10. Spiralized Greek Cucumber Salad
Top 10 Easy & Healthy Spiralizer Recipes
Spiralizing vegetables has become a popular way to incorporate more healthy and nutrient-dense foods into your diet. Not only are spiralized vegetables visually appealing, but they also offer a fun and creative way to enjoy your favorite dishes without the added calories and carbs. In this article, we have compiled a list of the top 10 easy and healthy spiralizer recipes that you can try at home.
First on our list is Zucchini Noodles with Avocado Pesto. This recipe is perfect for those who want to indulge in a creamy pasta dish without the guilt. The zucchini noodles are tossed in a delicious avocado pesto sauce made with fresh basil, lemon juice, and garlic.
Next up is Sweet Potato Noodles with Chicken and Peanut Sauce. This recipe is packed with protein and flavor, thanks to the addition of grilled chicken breast and a savory peanut sauce made with soy sauce, ginger, and honey.
For those who love beets, Beet Noodles with Feta and Walnuts is an excellent option. The earthy flavors of the beet noodles are complemented by tangy feta cheese and crunchy walnuts.
If you’re looking for a refreshing salad option, try Spiralized Apple Salad with Citrus Dressing. The sweet apple noodles are paired with a tangy citrus dressing made from orange juice, honey, and Dijon mustard.
Butternut Squash Noodles with Sage Brown Butter Sauce is another delicious option that’s perfect for fall. The nutty flavor of butternut squash noodles pairs perfectly with the rich sage brown butter sauce.
Carrot Noodle Stir Fry offers an Asian-inspired twist on traditional stir-fry dishes. The colorful carrot noodles are paired with fresh veggies like bell peppers and broccoli florets in a flavorful stir-fry sauce made from soy sauce, hoisin sauce, and sesame oil.
Broccoli Stem Noodle Bowls offer another unique way to enjoy spiralized veggies. The broccoli stems are spiralized and paired with a flavorful peanut sauce made from peanut butter, lime juice, and soy sauce.
For seafood lovers, Lemon Garlic Shrimp and Asparagus Zucchini Noodle Pasta is a must-try. The zucchini noodles are tossed in a tangy lemon garlic sauce and paired with succulent shrimp and tender asparagus spears.
Last but not least, Spiralized Greek Cucumber Salad offers a refreshing way to enjoy classic Greek flavors. The cucumber noodles are paired with cherry tomatoes, kalamata olives, and crumbled feta cheese in a simple olive oil and red wine vinegar dressing.
In conclusion, these top 10 easy and healthy spiralizer recipes offer a fun and creative way to incorporate more vegetables into your diet. Whether you’re looking for a hearty pasta dish or a refreshing salad option, these recipes are sure to satisfy your cravings while keeping you on track with your health goals.
1. Zucchini Noodles with Avocado Pesto
Zucchini Noodles with Avocado Pesto is a delicious and healthy dish that is perfect for those who are looking for a low-carb, gluten-free alternative to traditional pasta. This dish is not only easy to make but also packed with nutrients.
To make this recipe, you will need a spiralizer to create thin zucchini noodles. Once you have spiralized the zucchini, you can prepare the avocado pesto by blending ripe avocados, fresh basil leaves, garlic, lemon juice, and olive oil until smooth.
After preparing the pesto, sauté the zucchini noodles in a pan with some olive oil until they are tender. Then toss the zucchini noodles with the avocado pesto and serve immediately.
This dish is not only delicious but also very nutritious. Zucchini is an excellent source of fiber, vitamin C, and potassium while avocados are high in healthy fats and loaded with vitamins and minerals.
Overall, Zucchini Noodles with Avocado Pesto is a tasty and healthy meal that can be enjoyed any time of day. It’s perfect for those who want to eat healthily without sacrificing flavor. Give it a try today!
2. Sweet Potato Noodles with Chicken and Peanut Sauce
Sweet potatoes are a delicious and nutritious alternative to traditional pasta, and when spiralized, they make for a fun and visually appealing dish. This recipe for Sweet Potato Noodles with Chicken and Peanut Sauce is a perfect example of how spiralizing can transform a simple ingredient into an exciting meal.
To start, you will need to spiralize your sweet potatoes using a spiralizer or julienne peeler. Once you have your noodles ready, cook them in boiling water for 2-3 minutes until they are tender but still firm. Drain the noodles and set them aside.
Next, prepare the chicken by seasoning it with salt and pepper and cooking it in a skillet over medium-high heat until it is cooked through. Remove the chicken from the skillet and set it aside.
Now it’s time to make the peanut sauce. In a small bowl, whisk together peanut butter, soy sauce, honey, rice vinegar, sesame oil, garlic powder, and red pepper flakes until smooth.
To assemble the dish, toss the sweet potato noodles with the peanut sauce until they are well coated. Then add in sliced cooked chicken and chopped scallions for extra flavor and texture.
This dish is not only delicious but also packed with nutrients such as protein from the chicken and healthy fats from the peanut butter. It’s also gluten-free and low-carb making it perfect for those following specific dietary restrictions.
In conclusion, this Sweet Potato Noodles with Chicken and Peanut Sauce recipe is an easy way to incorporate more vegetables into your diet while still enjoying your favorite flavors. Give it a try today!
3. Beet Noodles with Feta and Walnuts
Beet Noodles with Feta and Walnuts is a delicious and healthy recipe that will make your taste buds dance. This dish is perfect for those who are looking for a low-carb, gluten-free, and vegetarian option. Beet noodles are made by spiralizing fresh beets into thin strands, which resemble spaghetti. They are then sautéed until tender and tossed with crumbled feta cheese and chopped walnuts for added texture.
Beets are packed with essential nutrients such as fiber, folate, potassium, and vitamin C. They also contain nitrates which have been shown to improve exercise performance by increasing blood flow to the muscles. Feta cheese is a great source of protein and calcium while walnuts provide healthy fats that can reduce inflammation in the body.
To make this dish, start by spiralizing 2 medium-sized beets using a spiralizer. In a large skillet over medium heat, add 1 tablespoon of olive oil and sauté the beet noodles for about 5 minutes or until they are tender. Remove from heat and transfer to a serving bowl.
Next, crumble ½ cup of feta cheese over the beet noodles and sprinkle ¼ cup of chopped walnuts on top. Toss everything together gently until well combined.
This dish can be served warm or cold depending on your preference. It makes a great side dish or light lunch when paired with a green salad or some grilled chicken. If you want to make it more filling, you can add some cooked quinoa or brown rice to the mix.
Overall, Beet Noodles with Feta and Walnuts is an easy-to-make recipe that is both nutritious and delicious. It’s perfect for those who want to incorporate more vegetables into their diet without sacrificing flavor or satisfaction.
4. Cucumber Noodles with Sesame Ginger Dressing
Cucumber noodles are a refreshing and healthy alternative to traditional pasta. They are easy to make with a spiralizer and can be dressed up with a variety of sauces. One delicious option is to toss them with a sesame ginger dressing.
To make the cucumber noodles, start by washing and trimming the ends off of two medium-sized cucumbers. Using a spiralizer, turn the cucumbers into long, thin noodles. If you don’t have a spiralizer, you can use a vegetable peeler to create long strips.
For the dressing, whisk together 3 tablespoons of soy sauce, 2 tablespoons of rice vinegar, 1 tablespoon of honey, 1 tablespoon of grated ginger, and 1 clove of minced garlic in a small bowl. Slowly drizzle in 2 tablespoons of sesame oil while whisking continuously until well combined.
Toss the cucumber noodles with the sesame ginger dressing and garnish with sliced green onions and toasted sesame seeds. This dish makes for a light and flavorful side dish or can be paired with protein for a complete meal.
Cucumbers are low in calories but high in nutrients such as vitamin C and potassium. They also contain antioxidants that may help reduce inflammation in the body. By swapping out traditional pasta for cucumber noodles, you can add more vegetables to your diet while still enjoying delicious flavors.
Overall, this recipe is an excellent choice for those looking for an easy and healthy meal option that is also visually appealing. The combination of fresh cucumber noodles with tangy sesame ginger dressing creates an exciting flavor profile that will leave you feeling satisfied and energized.
5. Butternut Squash Noodles with Sage Brown Butter Sauce
Butternut squash noodles are a delicious and healthy alternative to traditional pasta. They are low in calories and high in vitamins A and C, making them an excellent choice for those looking to incorporate more vegetables into their diet.
One of the best ways to enjoy butternut squash noodles is with a sage brown butter sauce. The combination of nutty brown butter and aromatic sage perfectly complements the sweetness of the squash.
To make this dish, start by spiralizing your butternut squash into noodles using a spiralizer. Heat some butter in a pan until it turns golden brown, then add fresh sage leaves and cook for another minute or two until fragrant. Toss the butternut squash noodles in the pan with the sage brown butter sauce until they are coated evenly.
This dish can be served as a side or as a main course with some added protein such as grilled chicken or shrimp. It’s also a great vegetarian option when paired with roasted chickpeas or tofu.
Overall, this recipe is not only easy to make but also packed with flavor and nutrition. It’s perfect for those who want to enjoy a healthy meal without sacrificing taste.
6. Carrot Noodle Stir Fry
Carrot Noodle Stir Fry is a delicious and healthy recipe that can be prepared in no time. Carrots are spiralized into thin noodles, which are then stir-fried with veggies and protein of your choice. This recipe is perfect for those who want to enjoy a low-carb meal without compromising on taste.
To make this recipe, you will need a spiralizer to create the carrot noodles. Once you have spiralized the carrots, heat some oil in a wok or skillet over high heat. Add some minced garlic and ginger and stir-fry until fragrant. Then, add your choice of vegetables such as bell peppers, mushrooms, onions, and snow peas. Stir-fry until the vegetables are tender but still crisp.
Next, add the carrot noodles to the wok and toss them with the vegetables. Cook for 2-3 minutes until the carrot noodles are slightly softened but still retain their crunchiness.
Finally, add your choice of protein such as tofu, chicken or shrimp and cook until it’s done. Season with soy sauce or any other seasoning of your choice.
Carrot Noodle Stir Fry is a versatile dish that can be customized according to your taste preferences. You can also experiment with different sauces like teriyaki or peanut sauce to give it an Asian twist.
This dish is not only delicious but also packed with nutrients like beta-carotene, vitamin K1, potassium and fiber that are essential for maintaining good health.
In conclusion, Carrot Noodle Stir Fry is an easy-to-make healthy recipe that is perfect for busy weeknights or when you want to indulge in a guilt-free meal. So why not give it a try?
7. Spiralized Apple Salad with Citrus Dressing
This Spiralized Apple Salad with Citrus Dressing is a refreshing and healthy option for those looking for a light meal or side dish. The combination of sweet and tangy flavors from the apples and citrus dressing creates a perfect balance.
To make this salad, you will need a spiralizer to create thin apple noodles. Once you have spiralized the apples, toss them with some mixed greens, chopped nuts (such as almonds or walnuts), and dried cranberries.
Next, prepare the citrus dressing by whisking together some orange juice, lemon juice, honey, olive oil, salt, and pepper. Drizzle the dressing over the salad and toss everything together until well coated.
This salad is not only delicious but also packed with nutrients. Apples are high in fiber and vitamin C while nuts provide healthy fats and protein. The mixed greens add even more vitamins and minerals to this already nutritious dish.
Overall, this Spiralized Apple Salad with Citrus Dressing is a simple yet flavorful recipe that can be enjoyed as a light lunch or as a side dish to complement any meal.
8. Broccoli Stem Noodle Bowls
Broccoli stem noodle bowls are a delicious and healthy alternative to traditional noodles. Not only are they low in calories, but they also provide a good source of fiber, vitamins, and minerals. To make broccoli stem noodles, you will need a spiralizer or a julienne peeler.
To prepare the broccoli stems, first remove any leaves and trim the ends. Then use your spiralizer or julienne peeler to create long, thin strips that resemble noodles. You can blanch the broccoli stem noodles in boiling water for 1-2 minutes or sauté them with some olive oil for added flavor.
One great way to enjoy broccoli stem noodle bowls is by adding some protein and veggies. For example, you can sauté some sliced chicken breast with garlic and ginger, then add in some sliced bell peppers and snow peas. Toss everything together with the broccoli stem noodles and season with soy sauce or teriyaki sauce.
Another option is to make a creamy Alfredo-style sauce using cashews as the base. Simply blend soaked cashews with garlic, nutritional yeast, lemon juice, and vegetable broth until smooth. Then cook some sliced mushrooms in a pan until tender and toss them with the broccoli stem noodles and the cashew sauce.
Overall, broccoli stem noodle bowls are an easy and healthy dish that you can customize to your liking. Whether you prefer Asian-inspired flavors or Italian-style sauces, there are plenty of options to explore!
9. Lemon Garlic Shrimp and Asparagus Zucchini Noodle Pasta
This Lemon Garlic Shrimp and Asparagus Zucchini Noodle Pasta recipe is a delicious and healthy alternative to traditional pasta dishes. The zucchini noodles are the perfect substitute for carb-heavy spaghetti, while the shrimp and asparagus add a protein-packed punch.
To start, spiralize your zucchini into thin noodle-like strands using a spiralizer tool. In a large skillet over medium heat, sauté minced garlic in olive oil until fragrant. Add in the asparagus and cook until tender-crisp, then remove from the pan and set aside.
Next, add more olive oil to the pan along with peeled and deveined shrimp. Cook until pink and slightly charred on both sides. Remove from the pan and set aside.
In the same skillet, add lemon juice, chicken broth, red pepper flakes, salt, and pepper. Bring to a simmer before adding in your zucchini noodles. Cook for 2-3 minutes or until tender but still firm.
Finally, add back in the cooked asparagus and shrimp to warm through before serving hot.
This dish is not only easy to make but also packed with flavor and nutrients. The zucchini noodles provide a low-carb alternative to traditional pasta while still offering fiber and vitamins A and C. Asparagus is also high in vitamins A, C, E, K as well as folate while shrimp offers lean protein without added saturated fat.
Overall this Lemon Garlic Shrimp and Asparagus Zucchini Noodle Pasta recipe is perfect for those looking for a healthy yet satisfying meal option that won’t leave them feeling weighed down or guilty about indulging.
10. Spiralized Greek Cucumber Salad
The Spiralized Greek Cucumber Salad is a refreshing and healthy dish that can be enjoyed as a light meal or as a side dish. This salad is perfect for those who are looking for a low-carb, low-calorie option that is still packed with flavor.
To make this salad, you will need a spiralizer to create long, thin cucumber noodles. You can use either English cucumbers or regular cucumbers, but it’s important to remove the seeds before spiralizing to avoid excess liquid in the salad.
Once you have your cucumber noodles ready, simply add some cherry tomatoes, sliced red onion, crumbled feta cheese, and Kalamata olives. For the dressing, whisk together olive oil, lemon juice, garlic, dried oregano and salt and pepper to taste.
The combination of fresh vegetables and tangy dressing creates a deliciously satisfying flavor profile that is reminiscent of classic Greek salads. Plus, the cucumber noodles add an extra crunch to the dish that makes it even more enjoyable.
Not only is this Spiralized Greek Cucumber Salad easy to make and healthy to eat, but it’s also visually appealing with its vibrant colors and unique texture. It’s perfect for summer gatherings or as a quick lunch option during busy weekdays.
In summary, if you’re looking for a light and flavorful salad that’s easy to prepare and packed with nutrients then look no further than this Spiralized Greek Cucumber Salad.
In conclusion, spiralizing vegetables and fruits is a fun and creative way to add more nutrients to your diet while enjoying delicious meals. These top 10 easy and healthy spiralizer recipes provide a range of options for every taste preference, from zucchini noodles with avocado pesto to sweet potato noodles with chicken and peanut sauce, beet noodles with feta and walnuts to cucumber noodles with sesame ginger dressing. Not only are these meals visually appealing, but they also offer a variety of health benefits that make them a great addition to any meal plan. So why not try out one of these recipes today and enjoy a nutritious and satisfying meal!